Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

A delightful blend of creamy oats infused with vanilla and topped with airy, fluffy egg whites. This dish strikes the perfect balance by combining wholesome rolled oats, a splash of unsweetened almond milk for creaminess, and a scoop of vanilla protein powder, all crowned with softly cooked egg whites. Enjoy a breakfast (or light lunch/dinner) that's rich in protein, smooth in texture, and bursting with subtle vanilla sweetness.

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NUTRITION

370kcal
Protein
40g
Fat
6.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

4 large egg whites (132g total)

1 scoop vanilla whey protein powder (30g)

1/2 teaspoon vanilla extract (2.1g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats begin to thicken (about 3-4 minutes), stir in the vanilla extract and vanilla whey protein powder. Mix well until fully incorporated, ensuring a smooth, creamy consistency.

  • 3

    Separate the egg whites from the yolks if not using pre-separated egg whites. In a non-stick skillet over medium heat, lightly spray with cooking oil if needed and then pour in the egg whites.

  • 4

    Cook the egg whites, stirring gently with a spatula, until they become just set and fluffy. This should take about 2-3 minutes.

  • 5

    Plate a portion of the creamy oats and top with the fluffy egg whites. Serve warm and enjoy your protein-packed meal.

Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Vanilla Oats with Fluffy Egg Whites

A delightful blend of creamy oats infused with vanilla and topped with airy, fluffy egg whites. This dish strikes the perfect balance by combining wholesome rolled oats, a splash of unsweetened almond milk for creaminess, and a scoop of vanilla protein powder, all crowned with softly cooked egg whites. Enjoy a breakfast (or light lunch/dinner) that's rich in protein, smooth in texture, and bursting with subtle vanilla sweetness.

NUTRITION

370kcal
Protein
40g
Fat
6.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

4 large egg whites (132g total)

1 scoop vanilla whey protein powder (30g)

1/2 teaspoon vanilla extract (2.1g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats begin to thicken (about 3-4 minutes), stir in the vanilla extract and vanilla whey protein powder. Mix well until fully incorporated, ensuring a smooth, creamy consistency.

  • 3

    Separate the egg whites from the yolks if not using pre-separated egg whites. In a non-stick skillet over medium heat, lightly spray with cooking oil if needed and then pour in the egg whites.

  • 4

    Cook the egg whites, stirring gently with a spatula, until they become just set and fluffy. This should take about 2-3 minutes.

  • 5

    Plate a portion of the creamy oats and top with the fluffy egg whites. Serve warm and enjoy your protein-packed meal.