Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying chicken sandwich featuring a lightly breaded, air-fried chicken breast nestled between a whole wheat bun and topped with a refreshing herb slaw. This dish offers a delightful crunch paired with a tangy, creamy slaw that elevates the classic sandwich experience.

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NUTRITION

361kcal
Protein
39.6g
Fat
4.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Chopped Herbs

1 tbsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    Dip the chicken in egg white, then coat evenly with panko breadcrumbs.

  • 3

    Preheat your air fryer to 400°F. Lightly spray with olive oil cooking spray.

  • 4

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the coating is crispy and the internal temperature reaches 165°F.

  • 5

    In the meantime, combine shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh chopped herbs, and lemon juice in a bowl to create the herb slaw.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping with a generous scoop of herb slaw.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying chicken sandwich featuring a lightly breaded, air-fried chicken breast nestled between a whole wheat bun and topped with a refreshing herb slaw. This dish offers a delightful crunch paired with a tangy, creamy slaw that elevates the classic sandwich experience.

NUTRITION

361kcal
Protein
39.6g
Fat
4.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Chopped Herbs

1 tbsp Lemon Juice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    Dip the chicken in egg white, then coat evenly with panko breadcrumbs.

  • 3

    Preheat your air fryer to 400°F. Lightly spray with olive oil cooking spray.

  • 4

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the coating is crispy and the internal temperature reaches 165°F.

  • 5

    In the meantime, combine shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh chopped herbs, and lemon juice in a bowl to create the herb slaw.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping with a generous scoop of herb slaw.