Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

Enjoy this vibrant Mediterranean dish featuring juicy pan-seared chicken paired with a fresh medley of tomatoes, spinach, and crumbled feta. The dish is lightly dressed in olive oil and accented with aromatic basil, delivering a balanced, flavorful meal that's as satisfying in taste as it is aligned with your dietary goals.

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NUTRITION

315kcal
Protein
37g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

1 cup Baby Spinach

1 ounce Feta Cheese

1.5 teaspoons Olive Oil

Fresh Basil for garnish

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and pan sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, combine the cherry tomatoes, baby spinach, and crumbled feta in a bowl.

  • 5

    Drizzle the remaining 0.5 teaspoon of olive oil over the fresh tomato-spinach-feta mixture and gently toss to combine.

  • 6

    Slice the chicken and plate it alongside the vibrant fresh salad. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your Mediterranean-inspired meal.

Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean-Style Pan Seared Chicken with Fresh Tomato Spinach Feta

Enjoy this vibrant Mediterranean dish featuring juicy pan-seared chicken paired with a fresh medley of tomatoes, spinach, and crumbled feta. The dish is lightly dressed in olive oil and accented with aromatic basil, delivering a balanced, flavorful meal that's as satisfying in taste as it is aligned with your dietary goals.

NUTRITION

315kcal
Protein
37g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

1 cup Baby Spinach

1 ounce Feta Cheese

1.5 teaspoons Olive Oil

Fresh Basil for garnish

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and pan sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, combine the cherry tomatoes, baby spinach, and crumbled feta in a bowl.

  • 5

    Drizzle the remaining 0.5 teaspoon of olive oil over the fresh tomato-spinach-feta mixture and gently toss to combine.

  • 6

    Slice the chicken and plate it alongside the vibrant fresh salad. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your Mediterranean-inspired meal.