Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender baked chicken infused with zesty ginger and soy, crisped to perfection with a hint of toasted sesame oil, and served alongside fresh, steamed broccoli. This flavorful dish melds savory and nutty notes, making every bite both satisfying and delicious.

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NUTRITION

393kcal
Protein
40.4g
Fat
20g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1 garlic clove (minced)

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour the marinade evenly over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 7

    Slice the chicken and serve alongside the steamed broccoli, drizzling any remaining juices over the top.

  • 8

    Garnish with toasted sesame seeds before serving.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender baked chicken infused with zesty ginger and soy, crisped to perfection with a hint of toasted sesame oil, and served alongside fresh, steamed broccoli. This flavorful dish melds savory and nutty notes, making every bite both satisfying and delicious.

NUTRITION

393kcal
Protein
40.4g
Fat
20g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1 garlic clove (minced)

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour the marinade evenly over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 7

    Slice the chicken and serve alongside the steamed broccoli, drizzling any remaining juices over the top.

  • 8

    Garnish with toasted sesame seeds before serving.