Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a vibrant, one-pan meal featuring succulent chicken sausage, tender sweet potato cubes, and crisp broccoli, all roasted to perfection with a medley of fresh rosemary and a hint of olive oil. The aromatic herbs enhance the flavors while white beans add a subtle creaminess, creating a balanced plate that's both satisfying and wholesome.

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NUTRITION

465kcal
Protein
31.6g
Fat
19.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1/4 cup White Beans (43g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into cubes and cut the broccoli into florets. If desired, slice the chicken sausage into rounds for even cooking.

  • 3

    In a large bowl, combine the sweet potato, broccoli, and white beans. Drizzle with olive oil, then season with salt, pepper, and finely chopped fresh rosemary.

  • 4

    Add the chicken sausage pieces to the bowl and gently toss to ensure everything is evenly coated with oil and seasonings.

  • 5

    Spread the mixture evenly onto a sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is nicely browned.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve immediately.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a vibrant, one-pan meal featuring succulent chicken sausage, tender sweet potato cubes, and crisp broccoli, all roasted to perfection with a medley of fresh rosemary and a hint of olive oil. The aromatic herbs enhance the flavors while white beans add a subtle creaminess, creating a balanced plate that's both satisfying and wholesome.

NUTRITION

465kcal
Protein
31.6g
Fat
19.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1/4 cup White Beans (43g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into cubes and cut the broccoli into florets. If desired, slice the chicken sausage into rounds for even cooking.

  • 3

    In a large bowl, combine the sweet potato, broccoli, and white beans. Drizzle with olive oil, then season with salt, pepper, and finely chopped fresh rosemary.

  • 4

    Add the chicken sausage pieces to the bowl and gently toss to ensure everything is evenly coated with oil and seasonings.

  • 5

    Spread the mixture evenly onto a sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is nicely browned.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve immediately.