Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty and vibrant dish where lean ground turkey meets fresh, spiralized zucchini tossed in a rich marinara sauce. Finished with a hint of garlic and a sprinkle of Parmesan, this meal is both satisfying and perfectly balanced for a protein boost.

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NUTRITION

348kcal
Protein
37.6g
Fat
18.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Zucchini, spiralized

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 Garlic clove

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, about 5-7 minutes.

  • 3

    Pour in the marinara sauce and stir, letting the turkey simmer in the sauce for 2 minutes to absorb the flavors.

  • 4

    Gently toss in the spiralized zucchini noodles and cook for an additional 2-3 minutes, until the zucchini is just tender but retains its crunch.

  • 5

    Plate the mixture and top with a sprinkle of grated Parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty and vibrant dish where lean ground turkey meets fresh, spiralized zucchini tossed in a rich marinara sauce. Finished with a hint of garlic and a sprinkle of Parmesan, this meal is both satisfying and perfectly balanced for a protein boost.

NUTRITION

348kcal
Protein
37.6g
Fat
18.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Zucchini, spiralized

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 Garlic clove

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, about 5-7 minutes.

  • 3

    Pour in the marinara sauce and stir, letting the turkey simmer in the sauce for 2 minutes to absorb the flavors.

  • 4

    Gently toss in the spiralized zucchini noodles and cook for an additional 2-3 minutes, until the zucchini is just tender but retains its crunch.

  • 5

    Plate the mixture and top with a sprinkle of grated Parmesan cheese before serving.