Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

A delicious, protein-packed dish featuring savory ground turkey simmered in a rich, homemade marinara sauce, served over vibrant zucchini noodles and finished with a sprinkle of tangy Parmesan. This dish is a balanced blend of lean protein, fresh vegetables, and robust flavors, perfect for a hearty meal any time of day.

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NUTRITION

376kcal
Protein
32.4g
Fat
20.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 Tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, about 5-7 minutes.

  • 3

    Pour in the marinara sauce and allow the turkey to simmer in the sauce for another 3-4 minutes, letting the flavors meld together.

  • 4

    While the turkey simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler.

  • 5

    Place the zucchini noodles in a bowl and if desired, lightly toss with a pinch of salt and a drizzle of olive oil.

  • 6

    Spoon the hot turkey marinara mixture over the zucchini noodles.

  • 7

    Finish with a sprinkle of grated Parmesan cheese on top and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

A delicious, protein-packed dish featuring savory ground turkey simmered in a rich, homemade marinara sauce, served over vibrant zucchini noodles and finished with a sprinkle of tangy Parmesan. This dish is a balanced blend of lean protein, fresh vegetables, and robust flavors, perfect for a hearty meal any time of day.

NUTRITION

376kcal
Protein
32.4g
Fat
20.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 Tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, about 5-7 minutes.

  • 3

    Pour in the marinara sauce and allow the turkey to simmer in the sauce for another 3-4 minutes, letting the flavors meld together.

  • 4

    While the turkey simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler.

  • 5

    Place the zucchini noodles in a bowl and if desired, lightly toss with a pinch of salt and a drizzle of olive oil.

  • 6

    Spoon the hot turkey marinara mixture over the zucchini noodles.

  • 7

    Finish with a sprinkle of grated Parmesan cheese on top and serve immediately.