Crispy Cauliflower Crust Buffalo Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Buffalo Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Buffalo Chicken Pizza

Enjoy a creative twist on pizza with a crispy cauliflower crust topped with tender buffalo chicken, melty low-fat mozzarella, and a hint of spice. This dish delivers a balanced mix of protein and vibrant flavors, perfect for a light lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
45.2g
Fat
9.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

2 large Egg Whites

3 ounces Chicken Breast, cooked and shredded

2 tbsp Buffalo Sauce

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until tender.

  • 3

    Place the microwaved cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. Mix the drained cauliflower with egg whites, garlic powder, salt, and pepper in a bowl.

  • 4

    Press the cauliflower mixture onto the parchment paper to form a thin, even crust. Bake in the preheated oven for 12-15 minutes or until the crust begins to crisp and turn lightly golden.

  • 5

    While the crust bakes, toss the shredded chicken with buffalo sauce in a small bowl until evenly coated.

  • 6

    Remove the crust from the oven. Evenly distribute the buffalo chicken over the baked crust, then sprinkle the low-fat mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for another 5-7 minutes or until the cheese has melted and the toppings are heated through.

  • 8

    Allow the pizza to cool for a few minutes before slicing. Enjoy your crispy, protein-packed pizza!

Crispy Cauliflower Crust Buffalo Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Buffalo Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Buffalo Chicken Pizza

Enjoy a creative twist on pizza with a crispy cauliflower crust topped with tender buffalo chicken, melty low-fat mozzarella, and a hint of spice. This dish delivers a balanced mix of protein and vibrant flavors, perfect for a light lunch or dinner.

NUTRITION

327kcal
Protein
45.2g
Fat
9.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

2 large Egg Whites

3 ounces Chicken Breast, cooked and shredded

2 tbsp Buffalo Sauce

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until tender.

  • 3

    Place the microwaved cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. Mix the drained cauliflower with egg whites, garlic powder, salt, and pepper in a bowl.

  • 4

    Press the cauliflower mixture onto the parchment paper to form a thin, even crust. Bake in the preheated oven for 12-15 minutes or until the crust begins to crisp and turn lightly golden.

  • 5

    While the crust bakes, toss the shredded chicken with buffalo sauce in a small bowl until evenly coated.

  • 6

    Remove the crust from the oven. Evenly distribute the buffalo chicken over the baked crust, then sprinkle the low-fat mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for another 5-7 minutes or until the cheese has melted and the toppings are heated through.

  • 8

    Allow the pizza to cool for a few minutes before slicing. Enjoy your crispy, protein-packed pizza!