Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy this light yet satisfying frittata featuring fluffy egg whites baked with a medley of colorful vegetables and fresh herbs. The delicate blend of cherry tomatoes, red bell peppers, and spinach adds vibrant flavor and texture, while a hint of feta cheese and olive oil delivers a balanced richness perfect for any time of the day.

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NUTRITION

340kcal
Protein
36.1g
Fat
15.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1/4 cup feta cheese (approx 38g)

5 cherry tomatoes (approx 75g)

1/2 cup diced red bell pepper (approx 75g)

1 cup spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7g)

2 tablespoons chopped fresh herbs (parsley, basil - approx 8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in a pinch of salt and pepper if desired.

  • 3

    Gently fold in chopped spinach, halved cherry tomatoes, diced red bell pepper, and crumbled feta cheese.

  • 4

    Stir in the chopped fresh herbs to evenly distribute the flavors.

  • 5

    Pour the mixture into the prepared dish ensuring an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy this light yet satisfying frittata featuring fluffy egg whites baked with a medley of colorful vegetables and fresh herbs. The delicate blend of cherry tomatoes, red bell peppers, and spinach adds vibrant flavor and texture, while a hint of feta cheese and olive oil delivers a balanced richness perfect for any time of the day.

NUTRITION

340kcal
Protein
36.1g
Fat
15.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1/4 cup feta cheese (approx 38g)

5 cherry tomatoes (approx 75g)

1/2 cup diced red bell pepper (approx 75g)

1 cup spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7g)

2 tablespoons chopped fresh herbs (parsley, basil - approx 8g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in a pinch of salt and pepper if desired.

  • 3

    Gently fold in chopped spinach, halved cherry tomatoes, diced red bell pepper, and crumbled feta cheese.

  • 4

    Stir in the chopped fresh herbs to evenly distribute the flavors.

  • 5

    Pour the mixture into the prepared dish ensuring an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.