Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

Savor the delicate flavors of this Fluffy Herb-Spinach Egg White Scramble, perfectly paired with a lightly toasted slice of whole wheat bread. Fresh spinach and aromatic herbs add a burst of color and vitality, while a sprinkle of reduced-fat feta introduces a creamy tang to every bite. This dish is balanced and energizing, ideal for fueling your busy day.

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NUTRITION

356kcal
Protein
47.8g
Fat
4.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

2 cups fresh spinach

1 oz reduced-fat feta cheese

1.5 slices whole wheat bread

2 tbsp mixed fresh herbs (basil, parsley, chives)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy, then stir in chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Add the egg whites to the skillet and let them sit for about 30 seconds, then begin gently stirring.

  • 4

    When the eggs start to set, add the fresh spinach and continue to scramble until the mixture is fully cooked but still moist.

  • 5

    Remove the scramble from heat and gently mix in the crumbled reduced-fat feta cheese.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the warm herb-spinach egg white scramble alongside the toasted bread. Enjoy immediately.

Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble with Whole Wheat Toast

Savor the delicate flavors of this Fluffy Herb-Spinach Egg White Scramble, perfectly paired with a lightly toasted slice of whole wheat bread. Fresh spinach and aromatic herbs add a burst of color and vitality, while a sprinkle of reduced-fat feta introduces a creamy tang to every bite. This dish is balanced and energizing, ideal for fueling your busy day.

NUTRITION

356kcal
Protein
47.8g
Fat
4.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

2 cups fresh spinach

1 oz reduced-fat feta cheese

1.5 slices whole wheat bread

2 tbsp mixed fresh herbs (basil, parsley, chives)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy, then stir in chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Add the egg whites to the skillet and let them sit for about 30 seconds, then begin gently stirring.

  • 4

    When the eggs start to set, add the fresh spinach and continue to scramble until the mixture is fully cooked but still moist.

  • 5

    Remove the scramble from heat and gently mix in the crumbled reduced-fat feta cheese.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the warm herb-spinach egg white scramble alongside the toasted bread. Enjoy immediately.