Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and wholesome stir-fry where tender chicken breast mingles with fluffy cauliflower rice and colorful vegetables. Infused with aromatic garlic and ginger, and touched by the richness of sesame oil and soy sauce, this dish delivers a satisfying mix of textures and a burst of Asian-inspired flavors.

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NUTRITION

373kcal
Protein
40.3g
Fat
11.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1.5 cups Cauliflower Rice

1 cup Mixed Vegetables (Broccoli & Carrots)

1 cup Snap Peas

1 Tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare ingredients by finely chopping garlic and grating fresh ginger. If using store-bought cauliflower rice, measure it out; if making from scratch, pulse cauliflower florets in a food processor until rice-like.

  • 2

    Cut the chicken breast into bite-sized strips. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are almost cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and snap peas, stirring frequently to blend flavors and ensure even cooking, about 2-3 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the empty space, scrambling it until just set, then mix thoroughly with the rest of the ingredients.

  • 7

    Stir in the cauliflower rice and soy sauce, cooking for another 2-3 minutes until the cauliflower is tender but still retains a slight crunch.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and wholesome stir-fry where tender chicken breast mingles with fluffy cauliflower rice and colorful vegetables. Infused with aromatic garlic and ginger, and touched by the richness of sesame oil and soy sauce, this dish delivers a satisfying mix of textures and a burst of Asian-inspired flavors.

NUTRITION

373kcal
Protein
40.3g
Fat
11.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1.5 cups Cauliflower Rice

1 cup Mixed Vegetables (Broccoli & Carrots)

1 cup Snap Peas

1 Tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare ingredients by finely chopping garlic and grating fresh ginger. If using store-bought cauliflower rice, measure it out; if making from scratch, pulse cauliflower florets in a food processor until rice-like.

  • 2

    Cut the chicken breast into bite-sized strips. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are almost cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and snap peas, stirring frequently to blend flavors and ensure even cooking, about 2-3 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the empty space, scrambling it until just set, then mix thoroughly with the rest of the ingredients.

  • 7

    Stir in the cauliflower rice and soy sauce, cooking for another 2-3 minutes until the cauliflower is tender but still retains a slight crunch.

  • 8

    Taste and adjust seasoning as needed, then serve hot.