YOUR SOLIN GENERATED RECIPE
Protein-Packed Spinach and Egg White Scramble
A light yet satisfying scramble bursting with fresh flavors from vibrant spinach, red bell pepper, and a hint of onion, all brought together by protein-rich egg whites and a drizzle of olive oil. This dish not only delights your taste buds but also keeps you energized throughout the day.
INGREDIENTS
12 egg whites
1 cup fresh spinach
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1 tbsp olive oil
Salt and pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add the chopped onions and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.
Add the fresh spinach and continue cooking until it wilts, about another 1-2 minutes.
Pour in the egg whites and season with salt and pepper. Gently stir to combine all the ingredients.
Cook the scramble, stirring occasionally, until the egg whites are fully set and lightly golden, about 4-5 minutes.
Remove from heat and serve immediately, enjoying a protein-packed meal perfect for any time of day.