Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

Savor tender, pan-seared chicken breast paired with burst cherry tomatoes and a fragrant blend of garlic and fresh herbs. This dish offers a delightful interplay of savory and bright flavors, making it a perfect choice for a wholesome main course.

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NUTRITION

344kcal
Protein
36.5g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 4

    Flip the chicken and add minced garlic and fresh mixed herbs around the chicken in the pan.

  • 5

    Continue cooking for another 5-6 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 6

    Add the burst cherry tomatoes to the pan during the last 2 minutes of cooking, gently stirring to warm them and release their juices.

  • 7

    Remove from heat, let it rest for a minute, then plate the chicken breast topped with the warmed cherry tomatoes and herb mixture.

Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Burst Cherry Tomatoes

Savor tender, pan-seared chicken breast paired with burst cherry tomatoes and a fragrant blend of garlic and fresh herbs. This dish offers a delightful interplay of savory and bright flavors, making it a perfect choice for a wholesome main course.

NUTRITION

344kcal
Protein
36.5g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 4

    Flip the chicken and add minced garlic and fresh mixed herbs around the chicken in the pan.

  • 5

    Continue cooking for another 5-6 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 6

    Add the burst cherry tomatoes to the pan during the last 2 minutes of cooking, gently stirring to warm them and release their juices.

  • 7

    Remove from heat, let it rest for a minute, then plate the chicken breast topped with the warmed cherry tomatoes and herb mixture.