Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

Enjoy a vibrant twist on the classic scramble by combining fluffy egg whites with the tangy creaminess of feta, juicy fresh tomatoes, and a burst of nutrient-packed spinach. This light yet satisfying dish offers a balanced, Mediterranean-inspired flavor profile that's perfect for fueling your day or as a fulfilling meal any time.

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NUTRITION

347kcal
Protein
42g
Fat
15.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites

1 oz feta cheese

1 medium fresh tomato

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 tsp dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add the egg whites and allow them to set slightly before stirring gently.

  • 4

    Once the eggs begin to scramble, add the chopped fresh tomato and spinach.

  • 5

    Continue to cook gently until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 6

    Fold in the crumbled feta cheese, letting it warm through without fully melting.

  • 7

    Adjust seasoning with additional salt and pepper if desired, then serve immediately and enjoy.

Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Mediterranean-Style Egg White Scramble with Feta and Fresh Tomatoes

Enjoy a vibrant twist on the classic scramble by combining fluffy egg whites with the tangy creaminess of feta, juicy fresh tomatoes, and a burst of nutrient-packed spinach. This light yet satisfying dish offers a balanced, Mediterranean-inspired flavor profile that's perfect for fueling your day or as a fulfilling meal any time.

NUTRITION

347kcal
Protein
42g
Fat
15.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites

1 oz feta cheese

1 medium fresh tomato

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 tsp dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add the egg whites and allow them to set slightly before stirring gently.

  • 4

    Once the eggs begin to scramble, add the chopped fresh tomato and spinach.

  • 5

    Continue to cook gently until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 6

    Fold in the crumbled feta cheese, letting it warm through without fully melting.

  • 7

    Adjust seasoning with additional salt and pepper if desired, then serve immediately and enjoy.