Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Savor this fluffy egg white scramble bursting with fresh spinach and tangy crumbled feta, perfectly complemented by a slice of hearty whole-grain toast. This versatile meal offers a light yet fulfilling breakfast option, keeping you energized for the day ahead.

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NUTRITION

367kcal
Protein
36.9g
Fat
15.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.33 cup Feta Cheese (50g)

1 slice Whole Grain Bread (28g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing them to form soft curds.

  • 4

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese and continue to cook for another minute until the eggs are fully cooked and the feta begins to slightly melt.

  • 5

    Toast the whole grain bread until golden, either in a toaster or on a skillet.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Savor this fluffy egg white scramble bursting with fresh spinach and tangy crumbled feta, perfectly complemented by a slice of hearty whole-grain toast. This versatile meal offers a light yet fulfilling breakfast option, keeping you energized for the day ahead.

NUTRITION

367kcal
Protein
36.9g
Fat
15.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.33 cup Feta Cheese (50g)

1 slice Whole Grain Bread (28g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing them to form soft curds.

  • 4

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese and continue to cook for another minute until the eggs are fully cooked and the feta begins to slightly melt.

  • 5

    Toast the whole grain bread until golden, either in a toaster or on a skillet.

  • 6

    Plate the scramble alongside the toast and serve immediately.