Herb-Roasted Sweet Potato and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Spinach Egg Skillet

Enjoy a hearty and nutritious skillet featuring herb-roasted sweet potatoes, vibrant spinach, and four free-range eggs crowned with creamy feta. This satisfying dish is perfect for any meal time, delivering a balanced dose of protein, carbs, and healthy fats with aromatic herbs for extra flavor.

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NUTRITION

527kcal
Protein
36.1g
Fat
31g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 medium sweet potato

2 cups spinach

1 teaspoon olive oil

50 grams feta cheese

1 teaspoon mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the diced sweet potato once done.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 6

    Crack the eggs directly into the skillet, ensuring an even distribution. Reduce heat slightly and cook until the eggs are set to your preference.

  • 7

    Sprinkle crumbled feta cheese over the skillet just before the eggs finish cooking to soften slightly with the residual heat.

  • 8

    Season with additional salt and pepper if needed, and serve warm.

Herb-Roasted Sweet Potato and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Spinach Egg Skillet

Enjoy a hearty and nutritious skillet featuring herb-roasted sweet potatoes, vibrant spinach, and four free-range eggs crowned with creamy feta. This satisfying dish is perfect for any meal time, delivering a balanced dose of protein, carbs, and healthy fats with aromatic herbs for extra flavor.

NUTRITION

527kcal
Protein
36.1g
Fat
31g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 medium sweet potato

2 cups spinach

1 teaspoon olive oil

50 grams feta cheese

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the diced sweet potato once done.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 6

    Crack the eggs directly into the skillet, ensuring an even distribution. Reduce heat slightly and cook until the eggs are set to your preference.

  • 7

    Sprinkle crumbled feta cheese over the skillet just before the eggs finish cooking to soften slightly with the residual heat.

  • 8

    Season with additional salt and pepper if needed, and serve warm.