Creamy Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Eggs

Enjoy a deliciously creamy avocado toast topped with perfectly soft-poached eggs, bringing together the richness of ripe avocado, the delightful texture of whole grain bread, and the protein power of eggs. This versatile dish delivers a satisfying meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

324kcal
Protein
14.7g
Fat
20.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

2 slices whole grain bread

1/2 avocado

1 teaspoon lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water about 3 inches deep and bring to a gentle simmer. Add a teaspoon of lemon juice to the water.

  • 2

    Crack the eggs and egg whites into a small bowl, careful not to break the yolks.

  • 3

    Gently slide the eggs into the simmering water one at a time, and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 4

    While poaching the eggs, toast the whole grain bread slices until golden brown.

  • 5

    In a small bowl, mash the avocado with a fork and season with a pinch of salt and pepper.

  • 6

    Spread the mashed avocado evenly onto the toasted bread.

  • 7

    Using a slotted spoon, remove the poached eggs from the water, allowing excess water to drain, and place them on top of the avocado toast.

  • 8

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.

Creamy Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Eggs

Enjoy a deliciously creamy avocado toast topped with perfectly soft-poached eggs, bringing together the richness of ripe avocado, the delightful texture of whole grain bread, and the protein power of eggs. This versatile dish delivers a satisfying meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

324kcal
Protein
14.7g
Fat
20.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

2 slices whole grain bread

1/2 avocado

1 teaspoon lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Fill a medium saucepan with water about 3 inches deep and bring to a gentle simmer. Add a teaspoon of lemon juice to the water.

  • 2

    Crack the eggs and egg whites into a small bowl, careful not to break the yolks.

  • 3

    Gently slide the eggs into the simmering water one at a time, and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 4

    While poaching the eggs, toast the whole grain bread slices until golden brown.

  • 5

    In a small bowl, mash the avocado with a fork and season with a pinch of salt and pepper.

  • 6

    Spread the mashed avocado evenly onto the toasted bread.

  • 7

    Using a slotted spoon, remove the poached eggs from the water, allowing excess water to drain, and place them on top of the avocado toast.

  • 8

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.