Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A savory bowl featuring lean ground beef, black beans, and crisp vegetables, all topped with a tangy Greek yogurt special sauce. This balanced meal brings vibrant flavors together while keeping it light yet satisfying.

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NUTRITION

353kcal
Protein
35.5g
Fat
16.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1 cup Spinach

2 tbsp Plain Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch Garlic Powder

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PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until it's browned and crumbly, about 6-8 minutes. Drain any excess fat.

  • 2

    While the beef is cooking, roughly chop the red bell pepper and prepare the spinach.

  • 3

    In a small bowl, combine the plain Greek yogurt, Dijon mustard, lemon juice, and a pinch of garlic powder to form the special sauce.

  • 4

    Mix the black beans into the cooked ground beef, allowing them to warm through.

  • 5

    Assemble the bowl by layering the spinach and red bell pepper, then top with the beef and bean mixture.

  • 6

    Drizzle the special sauce over the top, and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A savory bowl featuring lean ground beef, black beans, and crisp vegetables, all topped with a tangy Greek yogurt special sauce. This balanced meal brings vibrant flavors together while keeping it light yet satisfying.

NUTRITION

353kcal
Protein
35.5g
Fat
16.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1 cup Spinach

2 tbsp Plain Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch Garlic Powder

PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until it's browned and crumbly, about 6-8 minutes. Drain any excess fat.

  • 2

    While the beef is cooking, roughly chop the red bell pepper and prepare the spinach.

  • 3

    In a small bowl, combine the plain Greek yogurt, Dijon mustard, lemon juice, and a pinch of garlic powder to form the special sauce.

  • 4

    Mix the black beans into the cooked ground beef, allowing them to warm through.

  • 5

    Assemble the bowl by layering the spinach and red bell pepper, then top with the beef and bean mixture.

  • 6

    Drizzle the special sauce over the top, and serve immediately.