Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl that combines savory, seasoned lean ground beef with fresh, crisp vegetables and a tangy Greek yogurt-based special sauce. This dish brings warmth and a subtle kick, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

451kcal
Protein
51.1g
Fat
19.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1/2 cup chopped Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Hot Sauce

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Add the minced garlic and chopped onions to the skillet. Sauté for 1-2 minutes until the onions are translucent.

  • 3

    Stir in the chopped bell pepper and zucchini. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    In a small bowl, combine the plain nonfat Greek yogurt and hot sauce to make the special sauce.

  • 6

    Remove the skillet from heat and transfer the beef and vegetable mixture to a bowl. Drizzle the special sauce over the top and mix gently.

  • 7

    Serve warm and enjoy your balanced meal!

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl that combines savory, seasoned lean ground beef with fresh, crisp vegetables and a tangy Greek yogurt-based special sauce. This dish brings warmth and a subtle kick, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

451kcal
Protein
51.1g
Fat
19.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1/2 cup chopped Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Hot Sauce

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Add the minced garlic and chopped onions to the skillet. Sauté for 1-2 minutes until the onions are translucent.

  • 3

    Stir in the chopped bell pepper and zucchini. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    In a small bowl, combine the plain nonfat Greek yogurt and hot sauce to make the special sauce.

  • 6

    Remove the skillet from heat and transfer the beef and vegetable mixture to a bowl. Drizzle the special sauce over the top and mix gently.

  • 7

    Serve warm and enjoy your balanced meal!