Garlic-Citrus Braised Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Citrus Braised Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Citrus Braised Chicken with Root Vegetables

Enjoy a heartwarming dish featuring tender braised chicken infused with garlic and citrus, complemented by a medley of roasted root vegetables. This dish strikes a perfect balance with bright lemon notes, savory garlic, and a hint of olive oil, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

407kcal
Protein
33.8g
Fat
17.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

1/4 Onion

3 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a large, oven-safe skillet over medium heat. Add the chicken and sear until golden brown on both sides, about 2-3 minutes per side.

  • 4

    Remove the chicken temporarily; add chopped onion, minced garlic, carrot slices, and parsnip pieces to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 5

    Return the chicken to the skillet. Pour in lemon juice and a few splashes of water or low-sodium chicken broth, then add fresh thyme sprigs.

  • 6

    Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Braise for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let stand for a few minutes, and serve warm.

Garlic-Citrus Braised Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Citrus Braised Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Citrus Braised Chicken with Root Vegetables

Enjoy a heartwarming dish featuring tender braised chicken infused with garlic and citrus, complemented by a medley of roasted root vegetables. This dish strikes a perfect balance with bright lemon notes, savory garlic, and a hint of olive oil, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

407kcal
Protein
33.8g
Fat
17.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

1/4 Onion

3 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a large, oven-safe skillet over medium heat. Add the chicken and sear until golden brown on both sides, about 2-3 minutes per side.

  • 4

    Remove the chicken temporarily; add chopped onion, minced garlic, carrot slices, and parsnip pieces to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 5

    Return the chicken to the skillet. Pour in lemon juice and a few splashes of water or low-sodium chicken broth, then add fresh thyme sprigs.

  • 6

    Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Braise for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let stand for a few minutes, and serve warm.