Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A vibrant and satisfying dish featuring crispy sweet potato cubes sautéed with red bell pepper, onion, and garlic, tossed with black beans and fresh spinach. Topped with perfectly cooked sunny eggs and extra egg whites for an added protein boost, this hash delivers a balance of savory flavors and a delightful texture perfect for any time of the day.

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NUTRITION

382kcal
Protein
21.7g
Fat
10.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 cup Spinach (30g)

1/2 cup Black Beans (130g)

3 Whole Eggs

2 Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for crispiness.

  • 2

    Dice the red bell pepper and quarter the onion. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potatoes and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the diced bell pepper, onion, and garlic to the skillet. Sauté for an additional 4-5 minutes until the vegetables are tender and starting to caramelize.

  • 5

    Stir in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season with salt and pepper.

  • 6

    In a separate pan, cook the 3 whole eggs sunny-side up and lightly scramble or fry the 2 egg whites until just set.

  • 7

    Plate a generous portion of the crispy sweet potato hash and top with the sunny eggs and egg whites.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A vibrant and satisfying dish featuring crispy sweet potato cubes sautéed with red bell pepper, onion, and garlic, tossed with black beans and fresh spinach. Topped with perfectly cooked sunny eggs and extra egg whites for an added protein boost, this hash delivers a balance of savory flavors and a delightful texture perfect for any time of the day.

NUTRITION

382kcal
Protein
21.7g
Fat
10.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 cup Spinach (30g)

1/2 cup Black Beans (130g)

3 Whole Eggs

2 Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for crispiness.

  • 2

    Dice the red bell pepper and quarter the onion. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potatoes and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the diced bell pepper, onion, and garlic to the skillet. Sauté for an additional 4-5 minutes until the vegetables are tender and starting to caramelize.

  • 5

    Stir in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season with salt and pepper.

  • 6

    In a separate pan, cook the 3 whole eggs sunny-side up and lightly scramble or fry the 2 egg whites until just set.

  • 7

    Plate a generous portion of the crispy sweet potato hash and top with the sunny eggs and egg whites.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.