Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry that pairs tender, seasoned chicken with crisp red bell pepper and snap peas over a bed of light cauliflower rice. Enhanced with a fragrant garlic-ginger infusion and a drizzle of olive oil, this dish is both satisfying and flavorful for any meal of the day.

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NUTRITION

323kcal
Protein
44.8g
Fat
9.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil along with minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper and snap peas. Stir-fry for 2-3 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the vegetables. Continue to cook for another 2-3 minutes until the cauliflower is tender.

  • 6

    Return the cooked chicken to the skillet and toss everything together, allowing the flavors to meld for another minute.

  • 7

    Serve hot and enjoy your wholesome Cauliflower Rice Chicken Stir-Fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry that pairs tender, seasoned chicken with crisp red bell pepper and snap peas over a bed of light cauliflower rice. Enhanced with a fragrant garlic-ginger infusion and a drizzle of olive oil, this dish is both satisfying and flavorful for any meal of the day.

NUTRITION

323kcal
Protein
44.8g
Fat
9.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil along with minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper and snap peas. Stir-fry for 2-3 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the vegetables. Continue to cook for another 2-3 minutes until the cauliflower is tender.

  • 6

    Return the cooked chicken to the skillet and toss everything together, allowing the flavors to meld for another minute.

  • 7

    Serve hot and enjoy your wholesome Cauliflower Rice Chicken Stir-Fry.