Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Enjoy a vibrant and aromatic rice pilaf accented with fresh herbs and zesty lemon, perfectly paired with tender grilled chicken. This dish offers a delightful blend of textures and flavors for a satisfying meal that effortlessly fits into your protein and calorie goals.

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NUTRITION

528kcal
Protein
43.7g
Fat
18.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Basmati Rice

6 ounces skinless Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 ounce Red Onion, diced

2 Garlic Cloves, minced

3 tablespoons Fresh Parsley, chopped

2 tablespoons Fresh Mint, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the dry Basmati rice thoroughly and set aside. In a small pot, add the rice with water according to package instructions, bring to a boil, then simmer until the rice is tender and all liquid is absorbed.

  • 2

    Preheat your grill or grill pan. Season the 6-ounce chicken breast with salt and pepper. Drizzle with a small amount of olive oil if desired for additional moisture, then grill over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 3

    While the chicken cooks, heat the remaining olive oil in a skillet over medium heat. Add the diced red onion and minced garlic, sautéing until the onion turns translucent and fragrant.

  • 4

    Stir the cooked rice into the skillet with onions and garlic. Pour in the lemon juice and add the chopped fresh parsley and mint. Mix gently to combine and let the flavors meld for a couple of minutes on low heat. Season with salt and pepper to taste.

  • 5

    Plate the herb and lemon rice pilaf and top with the grilled chicken slices. Serve warm and enjoy the fresh, zesty flavors that complement the tender chicken.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Enjoy a vibrant and aromatic rice pilaf accented with fresh herbs and zesty lemon, perfectly paired with tender grilled chicken. This dish offers a delightful blend of textures and flavors for a satisfying meal that effortlessly fits into your protein and calorie goals.

NUTRITION

528kcal
Protein
43.7g
Fat
18.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Basmati Rice

6 ounces skinless Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 ounce Red Onion, diced

2 Garlic Cloves, minced

3 tablespoons Fresh Parsley, chopped

2 tablespoons Fresh Mint, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry Basmati rice thoroughly and set aside. In a small pot, add the rice with water according to package instructions, bring to a boil, then simmer until the rice is tender and all liquid is absorbed.

  • 2

    Preheat your grill or grill pan. Season the 6-ounce chicken breast with salt and pepper. Drizzle with a small amount of olive oil if desired for additional moisture, then grill over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 3

    While the chicken cooks, heat the remaining olive oil in a skillet over medium heat. Add the diced red onion and minced garlic, sautéing until the onion turns translucent and fragrant.

  • 4

    Stir the cooked rice into the skillet with onions and garlic. Pour in the lemon juice and add the chopped fresh parsley and mint. Mix gently to combine and let the flavors meld for a couple of minutes on low heat. Season with salt and pepper to taste.

  • 5

    Plate the herb and lemon rice pilaf and top with the grilled chicken slices. Serve warm and enjoy the fresh, zesty flavors that complement the tender chicken.