Name: Hearty White Bean and Kale Sausage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Sausage; 1/2 cup White Beans; 1 cup Kale; 1/4 cup Diced Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A comforting soup that combines savory turkey sausage with creamy white beans and nutrient-rich kale. This aromatic bowl is bursting with warm herbs and a vibrant medley of vegetables, perfect for a nourishing meal at any time of day.

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NUTRITION

Protein

31.8g

Fat

21.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/2 cup White Beans

1 cup Kale

1/4 cup Diced Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, sautéing until softened and fragrant.
3
Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.
4
Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.
5
Add the white beans and bring the soup to a gentle simmer.
6
Stir in the kale and dried thyme, and let the soup cook for another 5-7 minutes until the kale is tender.
7
Season with salt and pepper to taste.
8
Serve warm and enjoy your hearty, balanced soup.