Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring tender chicken breast crusted with aromatic herbs and enhanced by a bright lemon garlic sauce. This dish offers a perfect balance of protein and healthy fats, making it a satisfying and flavorful option for any meal.

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NUTRITION

348kcal
Protein
31.4g
Fat
22.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for sauce)

2 tbsp Fresh Lemon Juice

2 Garlic Cloves, minced

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is almost cooked through.

  • 4

    While the chicken is searing, prepare the lemon garlic sauce by combining 1 tablespoon of olive oil, 2 tablespoons of fresh lemon juice, and 2 minced garlic cloves in a small bowl.

  • 5

    Once the chicken is almost cooked, reduce the heat to medium-low and pour the lemon garlic sauce over the chicken, allowing it to simmer and infuse the flavors for an additional 2-3 minutes.

  • 6

    Ensure the chicken is fully cooked (internal temperature should reach 165°F).

  • 7

    Remove from heat and allow the chicken to rest for a couple of minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring tender chicken breast crusted with aromatic herbs and enhanced by a bright lemon garlic sauce. This dish offers a perfect balance of protein and healthy fats, making it a satisfying and flavorful option for any meal.

NUTRITION

348kcal
Protein
31.4g
Fat
22.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for sauce)

2 tbsp Fresh Lemon Juice

2 Garlic Cloves, minced

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is almost cooked through.

  • 4

    While the chicken is searing, prepare the lemon garlic sauce by combining 1 tablespoon of olive oil, 2 tablespoons of fresh lemon juice, and 2 minced garlic cloves in a small bowl.

  • 5

    Once the chicken is almost cooked, reduce the heat to medium-low and pour the lemon garlic sauce over the chicken, allowing it to simmer and infuse the flavors for an additional 2-3 minutes.

  • 6

    Ensure the chicken is fully cooked (internal temperature should reach 165°F).

  • 7

    Remove from heat and allow the chicken to rest for a couple of minutes before slicing and serving.