Fried Egg with Vegetable Rice and Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fried Egg with Vegetable Rice and Tomato Rice

YOUR SOLIN GENERATED RECIPE

Fried Egg with Vegetable Rice and Tomato Rice

Enjoy a vibrant and balanced dish featuring sunny-side-up eggs, savory vegetable rice enriched with grilled tofu and a side of zesty tomato rice mixed with chickpeas. This meal combines comforting textures and fresh flavors for a satisfying and nutritious experience at any time of day.

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NUTRITION

532kcal
Protein
27.4g
Fat
16.5g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup cooked brown rice

1/2 cup mixed vegetables

3 ounces grilled tofu

1/2 cup tomato rice

1/4 cup chickpeas

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the rice components: In one small pot, warm the cooked brown rice and set aside. In another pan, heat a little olive oil and combine the tomato rice with chickpeas, warming gently to meld flavors; season with a pinch of salt and pepper.

  • 2

    In a separate skillet over medium heat, add half the olive oil. Sauté the mixed vegetables until they are tender-crisp, about 3-4 minutes. Add the grilled tofu, cut into cubes, and warm through. Stir gently to combine.

  • 3

    In the same skillet or another non-stick pan, heat a small amount of olive oil over medium heat. Fry the two whole eggs and one egg white to your desired doneness, seasoning lightly with salt and pepper.

  • 4

    To serve, spoon the vegetable rice onto a plate alongside the tomato rice mixture. Top with the freshly fried eggs.

  • 5

    Enjoy this hearty and balanced dish that beautifully blends savory tofu, crisp vegetables, and rich tomato flavors with perfectly fried eggs.

Fried Egg with Vegetable Rice and Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fried Egg with Vegetable Rice and Tomato Rice

YOUR SOLIN GENERATED RECIPE

Fried Egg with Vegetable Rice and Tomato Rice

Enjoy a vibrant and balanced dish featuring sunny-side-up eggs, savory vegetable rice enriched with grilled tofu and a side of zesty tomato rice mixed with chickpeas. This meal combines comforting textures and fresh flavors for a satisfying and nutritious experience at any time of day.

NUTRITION

532kcal
Protein
27.4g
Fat
16.5g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup cooked brown rice

1/2 cup mixed vegetables

3 ounces grilled tofu

1/2 cup tomato rice

1/4 cup chickpeas

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the rice components: In one small pot, warm the cooked brown rice and set aside. In another pan, heat a little olive oil and combine the tomato rice with chickpeas, warming gently to meld flavors; season with a pinch of salt and pepper.

  • 2

    In a separate skillet over medium heat, add half the olive oil. Sauté the mixed vegetables until they are tender-crisp, about 3-4 minutes. Add the grilled tofu, cut into cubes, and warm through. Stir gently to combine.

  • 3

    In the same skillet or another non-stick pan, heat a small amount of olive oil over medium heat. Fry the two whole eggs and one egg white to your desired doneness, seasoning lightly with salt and pepper.

  • 4

    To serve, spoon the vegetable rice onto a plate alongside the tomato rice mixture. Top with the freshly fried eggs.

  • 5

    Enjoy this hearty and balanced dish that beautifully blends savory tofu, crisp vegetables, and rich tomato flavors with perfectly fried eggs.