Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully balanced dinner featuring succulent pan seared salmon with a crisp herb crust, complemented by tender roasted broccoli. The dish is lightly dressed with olive oil and accented with aromatic herbs, creating a meal that's both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
37.2g
Fat
26.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Almond Meal

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine almond meal, chopped parsley, chopped thyme, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil, then press the herb and almond mixture onto the top of the salmon fillet to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 5

    Place the salmon fillet in the skillet, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet.

  • 8

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 9

    Serve the pan seared salmon alongside the roasted broccoli. Enjoy your nutritious and flavorful meal!

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully balanced dinner featuring succulent pan seared salmon with a crisp herb crust, complemented by tender roasted broccoli. The dish is lightly dressed with olive oil and accented with aromatic herbs, creating a meal that's both satisfying and wholesome.

NUTRITION

424kcal
Protein
37.2g
Fat
26.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Almond Meal

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine almond meal, chopped parsley, chopped thyme, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil, then press the herb and almond mixture onto the top of the salmon fillet to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 5

    Place the salmon fillet in the skillet, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet.

  • 8

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 9

    Serve the pan seared salmon alongside the roasted broccoli. Enjoy your nutritious and flavorful meal!