Honey-Maple Roasted Rainbow Carrots with Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Protein Boost

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Protein Boost

Enjoy a vibrant medley of roasted rainbow carrots glazed in a delightful honey-maple dressing and paired with crispy chickpeas, tender edamame, and savory extra-firm tofu. This dish bursts with color and flavor, offering a healthy blend of sweet and savory notes perfect for a balanced meal.

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NUTRITION

553kcal
Protein
31.6g
Fat
14.3g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

0.33 cup Chickpeas (~55g)

0.75 cup Shelled Edamame (~116g)

150g Extra-Firm Tofu

0.5 tbsp Honey

0.5 tbsp Maple Syrup

Olive Oil Spray

Salt & Pepper

2 sprigs Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lightly coating it with olive oil spray.

  • 2

    Peel (if desired) and trim the rainbow carrots, then cut them into uniform pieces for even roasting.

  • 3

    Drain and rinse the chickpeas, then pat them dry. Cut the tofu into cubes and optionally press out excess moisture.

  • 4

    In a large mixing bowl, toss the carrots, chickpeas, edamame, and tofu with a light mist of olive oil spray, salt, pepper, and fresh thyme.

  • 5

    In a small bowl, combine the honey and maple syrup to create a glaze.

  • 6

    Spread the vegetables and protein evenly on the baking sheet. Drizzle the honey-maple glaze over the top.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the carrots are tender and edges are slightly caramelized.

  • 8

    Remove from the oven and serve warm as a fulfilling, nutritious meal.

Honey-Maple Roasted Rainbow Carrots with Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Protein Boost

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Protein Boost

Enjoy a vibrant medley of roasted rainbow carrots glazed in a delightful honey-maple dressing and paired with crispy chickpeas, tender edamame, and savory extra-firm tofu. This dish bursts with color and flavor, offering a healthy blend of sweet and savory notes perfect for a balanced meal.

NUTRITION

553kcal
Protein
31.6g
Fat
14.3g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

0.33 cup Chickpeas (~55g)

0.75 cup Shelled Edamame (~116g)

150g Extra-Firm Tofu

0.5 tbsp Honey

0.5 tbsp Maple Syrup

Olive Oil Spray

Salt & Pepper

2 sprigs Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lightly coating it with olive oil spray.

  • 2

    Peel (if desired) and trim the rainbow carrots, then cut them into uniform pieces for even roasting.

  • 3

    Drain and rinse the chickpeas, then pat them dry. Cut the tofu into cubes and optionally press out excess moisture.

  • 4

    In a large mixing bowl, toss the carrots, chickpeas, edamame, and tofu with a light mist of olive oil spray, salt, pepper, and fresh thyme.

  • 5

    In a small bowl, combine the honey and maple syrup to create a glaze.

  • 6

    Spread the vegetables and protein evenly on the baking sheet. Drizzle the honey-maple glaze over the top.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the carrots are tender and edges are slightly caramelized.

  • 8

    Remove from the oven and serve warm as a fulfilling, nutritious meal.