Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring tender sweet potato cubes, lean turkey sausage, and a colorful medley of red bell pepper and onion, topped with a perfectly cooked blend of whole egg and egg whites, and finished with hearty black beans. This dish is designed to deliver a solid protein punch while keeping the calories in check.

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NUTRITION

448kcal
Protein
36.6g
Fat
16.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving (1 whole egg + 3 egg whites, ~140g)

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for 8-10 minutes until tender, stirring occasionally.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 6

    Gently stir in the black beans and season with salt and pepper.

  • 7

    Create a small space in the skillet and crack the whole egg along with adding the egg whites. Reduce heat slightly and cover the skillet. Allow the eggs to cook until the whites are set but the yolk remains runny, about 3-5 minutes.

  • 8

    Once ready, remove the skillet from heat and serve immediately. Enjoy your protein-packed and nutritious meal!

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring tender sweet potato cubes, lean turkey sausage, and a colorful medley of red bell pepper and onion, topped with a perfectly cooked blend of whole egg and egg whites, and finished with hearty black beans. This dish is designed to deliver a solid protein punch while keeping the calories in check.

NUTRITION

448kcal
Protein
36.6g
Fat
16.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving (1 whole egg + 3 egg whites, ~140g)

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for 8-10 minutes until tender, stirring occasionally.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 6

    Gently stir in the black beans and season with salt and pepper.

  • 7

    Create a small space in the skillet and crack the whole egg along with adding the egg whites. Reduce heat slightly and cover the skillet. Allow the eggs to cook until the whites are set but the yolk remains runny, about 3-5 minutes.

  • 8

    Once ready, remove the skillet from heat and serve immediately. Enjoy your protein-packed and nutritious meal!