Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty and vibrant scramble featuring fluffy egg whites paired with lean turkey breast and a colorful sweet potato hash accented by bell peppers, onions, and fresh spinach. A light drizzle of olive oil brings everything together in a delicious, balanced meal perfect for starting your day or enjoying as a protein-rich lunch or dinner.

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NUTRITION

335kcal
Protein
37g
Fat
6.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces lean turkey breast (approx 56g)

100g sweet potato, diced

1/2 cup diced red bell pepper (approx 75g)

1/4 cup diced yellow onion (approx 40g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Stir in the diced red bell pepper and yellow onion, cooking until the vegetables are tender, about 3-4 minutes.

  • 4

    Add the lean turkey breast, breaking it into smaller pieces, and stir until warmed through for about 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is slightly wilted.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty and vibrant scramble featuring fluffy egg whites paired with lean turkey breast and a colorful sweet potato hash accented by bell peppers, onions, and fresh spinach. A light drizzle of olive oil brings everything together in a delicious, balanced meal perfect for starting your day or enjoying as a protein-rich lunch or dinner.

NUTRITION

335kcal
Protein
37g
Fat
6.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces lean turkey breast (approx 56g)

100g sweet potato, diced

1/2 cup diced red bell pepper (approx 75g)

1/4 cup diced yellow onion (approx 40g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Stir in the diced red bell pepper and yellow onion, cooking until the vegetables are tender, about 3-4 minutes.

  • 4

    Add the lean turkey breast, breaking it into smaller pieces, and stir until warmed through for about 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is slightly wilted.

  • 6

    Season with salt and pepper to taste and serve immediately.