Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with tender mahi mahi fillets enveloped in a crunchy pistachio-panko crust, paired perfectly with a fresh, zesty mango salsa that brightens every bite.

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NUTRITION

417kcal
Protein
33.9g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

0.75 oz Unsalted Pistachios

0.25 cup Panko Bread Crumbs

1 large Egg White

0.5 cup diced Mango

2 tbsp diced Red Onion

1 small minced Jalapeno

1 tbsp Fresh Lime Juice

0.5 tbsp Olive Oil

1 tbsp chopped Cilantro

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the unsalted pistachios and panko bread crumbs. Pulse lightly in a food processor or crush them in a plastic bag so they form a coarse mixture.

  • 3

    In another shallow dish, whisk the egg white until frothy.

  • 4

    Pat the mahi mahi fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 5

    Dip the fillet first into the egg white, then press it into the pistachio-panko mixture so it adheres evenly on both sides.

  • 6

    Place the crusted fillet onto the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    While the fish bakes, prepare the mango salsa by combining the diced mango, red onion, minced jalapeno, fresh lime juice, and chopped cilantro in a bowl. Toss gently to mix.

  • 8

    Once cooked, plate the mahi mahi and spoon a generous serving of mango salsa over the top. Serve immediately and enjoy.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with tender mahi mahi fillets enveloped in a crunchy pistachio-panko crust, paired perfectly with a fresh, zesty mango salsa that brightens every bite.

NUTRITION

417kcal
Protein
33.9g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

0.75 oz Unsalted Pistachios

0.25 cup Panko Bread Crumbs

1 large Egg White

0.5 cup diced Mango

2 tbsp diced Red Onion

1 small minced Jalapeno

1 tbsp Fresh Lime Juice

0.5 tbsp Olive Oil

1 tbsp chopped Cilantro

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the unsalted pistachios and panko bread crumbs. Pulse lightly in a food processor or crush them in a plastic bag so they form a coarse mixture.

  • 3

    In another shallow dish, whisk the egg white until frothy.

  • 4

    Pat the mahi mahi fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 5

    Dip the fillet first into the egg white, then press it into the pistachio-panko mixture so it adheres evenly on both sides.

  • 6

    Place the crusted fillet onto the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    While the fish bakes, prepare the mango salsa by combining the diced mango, red onion, minced jalapeno, fresh lime juice, and chopped cilantro in a bowl. Toss gently to mix.

  • 8

    Once cooked, plate the mahi mahi and spoon a generous serving of mango salsa over the top. Serve immediately and enjoy.