Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 1/2 cup cooked Quinoa; 2 large Eggs; 1/4 cup Rolled Oats; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 2 Romaine Lettuce Leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a crispy, nutrient-packed burger made from black beans and quinoa, spiced with red bell pepper and onions, lightly held together with rolled oats and eggs. Wrapped in fresh romaine lettuce, this wholesome meal offers a balanced bite of textures and flavors perfect for any time of day.

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NUTRITION

Protein

35.2g

Fat

14.3g

Carbs

82.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

2 Romaine Lettuce Leaves

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PREPARATION

1
In a large bowl, mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.
2
Mix in the cooked quinoa, rolled oats, chopped red bell pepper, and chopped onion.
3
Beat the eggs lightly and add them to the mixture. Season with a pinch of salt, black pepper, and cumin if desired.
4
Combine thoroughly until all ingredients are well incorporated.
5
Form the mixture into burger patties, pressing firmly to hold the shape.
6
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.
7
Cook the patties for about 4-5 minutes per side, or until they are crispy on the outside and heated through.
8
Prepare your lettuce wraps by cleaning the romaine leaves and using them as a wrap for the burger.
9
Serve the crispy black bean quinoa burger inside the lettuce leaves, and enjoy warm.