Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, flavorful breakfast burrito loaded with roasted sweet potato, savory black beans, fluffy egg whites mixed with a whole egg, and fresh spinach wrapped in a whole wheat tortilla. Topped with a dollop of zesty salsa for an extra burst of flavor, this burrito offers a satisfying balance of protein, complex carbs, and vibrant veggies perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
33.9g
Fat
8.5g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

1/2 cup Black Beans (drained, 130g)

4 Egg Whites (approx. 120g)

1 Whole Egg (large, ~50g)

1 medium Whole Wheat Tortilla (45g)

1/2 cup Spinach (15g)

2 tablespoons Salsa (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt and a light drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the egg whites and the whole egg, scrambling until just set.

  • 5

    Stir in the drained black beans and fresh spinach, cooking until the spinach wilts slightly.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by adding the roasted sweet potato and egg mixture onto the tortilla. Top with salsa.

  • 8

    Fold the sides and roll up tightly, serving immediately for a warm, satisfying meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, flavorful breakfast burrito loaded with roasted sweet potato, savory black beans, fluffy egg whites mixed with a whole egg, and fresh spinach wrapped in a whole wheat tortilla. Topped with a dollop of zesty salsa for an extra burst of flavor, this burrito offers a satisfying balance of protein, complex carbs, and vibrant veggies perfect for any time of day.

NUTRITION

516kcal
Protein
33.9g
Fat
8.5g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

1/2 cup Black Beans (drained, 130g)

4 Egg Whites (approx. 120g)

1 Whole Egg (large, ~50g)

1 medium Whole Wheat Tortilla (45g)

1/2 cup Spinach (15g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt and a light drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the egg whites and the whole egg, scrambling until just set.

  • 5

    Stir in the drained black beans and fresh spinach, cooking until the spinach wilts slightly.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by adding the roasted sweet potato and egg mixture onto the tortilla. Top with salsa.

  • 8

    Fold the sides and roll up tightly, serving immediately for a warm, satisfying meal.