Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a flavorful blend of panko, Parmesan, and aromatic herbs, then baked to a satisfying crisp. Topped with a hint of tomato sauce and a medley of fresh basil and parsley, this dish delivers a delicious mix of textures and vibrant flavors.

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NUTRITION

361kcal
Protein
39.1g
Fat
13.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/4 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly grease the sheet using olive oil spray or the teaspoon of olive oil.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until blended.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of additional salt and pepper.

  • 5

    Dip the chicken breast first in the egg, ensuring it is well-coated, then dredge in the breadcrumb mix, pressing lightly so the coating adheres evenly.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce over the top of the chicken. Optionally, you can return it to the oven on a broil setting for 2 minutes to slightly melt the sauce and intensify flavors.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a flavorful blend of panko, Parmesan, and aromatic herbs, then baked to a satisfying crisp. Topped with a hint of tomato sauce and a medley of fresh basil and parsley, this dish delivers a delicious mix of textures and vibrant flavors.

NUTRITION

361kcal
Protein
39.1g
Fat
13.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/4 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly grease the sheet using olive oil spray or the teaspoon of olive oil.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until blended.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of additional salt and pepper.

  • 5

    Dip the chicken breast first in the egg, ensuring it is well-coated, then dredge in the breadcrumb mix, pressing lightly so the coating adheres evenly.

  • 6

    Place the coated chicken on the baking sheet and bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce over the top of the chicken. Optionally, you can return it to the oven on a broil setting for 2 minutes to slightly melt the sauce and intensify flavors.

  • 8

    Garnish with freshly chopped basil and parsley before serving.