Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 Romaine Lettuce leaves; 1 half Avocado; 1 medium Tomato; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Fresh Mixed Herbs; 1 tsp Olive Oil; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the vibrant flavors of this Herb-Grilled Chicken Lettuce Wrap, featuring tender, marinated chicken breast grilled to perfection and served in crisp romaine lettuce, accented with creamy avocado, juicy tomato, and a zesty Greek yogurt dressing. A light yet satisfying dish that's perfect for any meal of the day.

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NUTRITION

Protein

46.3g

Fat

19.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce leaves

1 half Avocado

1 medium Tomato

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
In a small bowl, mix the olive oil, lemon juice, and fresh mixed herbs to create a light marinade.
2
Coat the chicken breast evenly with the herb marinade and let it sit for at least 15 minutes.
3
Preheat a grill or grill pan to medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, wash the romaine lettuce leaves and prepare them as the serving wraps.
5
Dice the tomato and slice the half avocado into cubes.
6
Once the chicken is cooked, slice it thinly and set aside.
7
Assemble the wrap by placing the sliced chicken, tomato, and avocado into the lettuce leaves.
8
Top the wrap with plain nonfat Greek yogurt as a creamy dressing, and optionally add a sprinkle more of fresh herbs for extra flavor.
9
Serve immediately and enjoy your fresh, protein-packed lettuce wrap.