Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender sticky chicken glazed in a homemade ginger-garlic teriyaki sauce, served over nutty brown rice and steamed broccoli. This dish balances savory, sweet, and aromatic flavors for a comforting and nourishing meal.

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NUTRITION

448kcal
Protein
51.8g
Fat
7.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Broccoli (156g)

2 tbsp Low-Sodium Teriyaki Sauce (30g)

1 tsp Grated Fresh Ginger (2g)

1 clove Minced Garlic (3g)

0.5 tsp Sesame Seeds (2g, optional)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides, about 5-7 minutes.

  • 4

    Pour the teriyaki glaze over the chicken and continue to cook for 2-3 minutes until the sauce thickens and the chicken is well coated.

  • 5

    Meanwhile, prepare the brown rice as per package instructions and steam the broccoli until tender-crisp.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and glazed chicken. Drizzle any remaining sauce on top.

  • 7

    Garnish with a light sprinkle of sesame seeds for an extra nutty flavor.

  • 8

    Serve warm and enjoy your balanced sticky ginger-garlic teriyaki chicken bowl!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender sticky chicken glazed in a homemade ginger-garlic teriyaki sauce, served over nutty brown rice and steamed broccoli. This dish balances savory, sweet, and aromatic flavors for a comforting and nourishing meal.

NUTRITION

448kcal
Protein
51.8g
Fat
7.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Broccoli (156g)

2 tbsp Low-Sodium Teriyaki Sauce (30g)

1 tsp Grated Fresh Ginger (2g)

1 clove Minced Garlic (3g)

0.5 tsp Sesame Seeds (2g, optional)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides, about 5-7 minutes.

  • 4

    Pour the teriyaki glaze over the chicken and continue to cook for 2-3 minutes until the sauce thickens and the chicken is well coated.

  • 5

    Meanwhile, prepare the brown rice as per package instructions and steam the broccoli until tender-crisp.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and glazed chicken. Drizzle any remaining sauce on top.

  • 7

    Garnish with a light sprinkle of sesame seeds for an extra nutty flavor.

  • 8

    Serve warm and enjoy your balanced sticky ginger-garlic teriyaki chicken bowl!