Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this lighter twist on a classic Italian favorite! Tender chicken breast is coated in a crisp almond flour breadcrumb mixture, baked to perfection, and crowned with vibrant tomato sauce, melty low‐fat mozzarella, and a sprinkle of fresh basil and parsley. Every bite delivers a satisfying crunch with a burst of herby freshness.

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NUTRITION

467kcal
Protein
46.2g
Fat
25.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. Dredge each chicken breast in the almond flour, ensuring an even coating.

  • 4

    Place the coated chicken on the baking sheet. Drizzle the chicken with olive oil to help crisp up the coating during baking.

  • 5

    Bake the chicken for about 20-25 minutes until it is fully cooked and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon an even layer of tomato sauce over each piece.

  • 7

    Sprinkle the low-fat mozzarella evenly on top of the sauce, then return the chicken to the oven for another 5 minutes, allowing the cheese to melt.

  • 8

    Garnish with fresh basil and parsley before serving. Enjoy your light yet flavorful crispy baked chicken parmesan!

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this lighter twist on a classic Italian favorite! Tender chicken breast is coated in a crisp almond flour breadcrumb mixture, baked to perfection, and crowned with vibrant tomato sauce, melty low‐fat mozzarella, and a sprinkle of fresh basil and parsley. Every bite delivers a satisfying crunch with a burst of herby freshness.

NUTRITION

467kcal
Protein
46.2g
Fat
25.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. Dredge each chicken breast in the almond flour, ensuring an even coating.

  • 4

    Place the coated chicken on the baking sheet. Drizzle the chicken with olive oil to help crisp up the coating during baking.

  • 5

    Bake the chicken for about 20-25 minutes until it is fully cooked and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon an even layer of tomato sauce over each piece.

  • 7

    Sprinkle the low-fat mozzarella evenly on top of the sauce, then return the chicken to the oven for another 5 minutes, allowing the cheese to melt.

  • 8

    Garnish with fresh basil and parsley before serving. Enjoy your light yet flavorful crispy baked chicken parmesan!