Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Savor these delicate crepes filled with velvety almond butter and naturally sweet banana, fortified with extra protein for a balanced, energizing start or refreshing mid-day meal. Light, airy, and full of flavor, these crepes combine a subtle nuttiness with a burst of fruit and a satisfying protein boost.

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NUTRITION

449kcal
Protein
37.8g
Fat
16.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (75g total)

1 Whole Egg (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/4 cup Whole Wheat Flour (30g)

1/2 Scoop Vanilla Protein Powder (15g)

1 Tbsp Almond Butter (16g)

1/2 Banana (50g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, almond milk, whole wheat flour, and protein powder until smooth to form a thin crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes while you prepare your fillings.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, approximately 1-2 minutes.

  • 5

    Carefully flip the crepe and cook the other side for another minute. Remove and set on a plate.

  • 6

    Spread the almond butter evenly over the crepe while warm, then layer with sliced banana (or gently mash the half banana and spread).

  • 7

    Fold or roll the crepe and serve immediately, enjoying the balance of sweet banana, rich almond butter, and protein-packed crepe.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Savor these delicate crepes filled with velvety almond butter and naturally sweet banana, fortified with extra protein for a balanced, energizing start or refreshing mid-day meal. Light, airy, and full of flavor, these crepes combine a subtle nuttiness with a burst of fruit and a satisfying protein boost.

NUTRITION

449kcal
Protein
37.8g
Fat
16.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (75g total)

1 Whole Egg (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/4 cup Whole Wheat Flour (30g)

1/2 Scoop Vanilla Protein Powder (15g)

1 Tbsp Almond Butter (16g)

1/2 Banana (50g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, almond milk, whole wheat flour, and protein powder until smooth to form a thin crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes while you prepare your fillings.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, approximately 1-2 minutes.

  • 5

    Carefully flip the crepe and cook the other side for another minute. Remove and set on a plate.

  • 6

    Spread the almond butter evenly over the crepe while warm, then layer with sliced banana (or gently mash the half banana and spread).

  • 7

    Fold or roll the crepe and serve immediately, enjoying the balance of sweet banana, rich almond butter, and protein-packed crepe.