Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Savor a vibrant one-pan meal where tender saffron-infused chicken meets golden yellow rice, complemented by sweet bell peppers and onions in a delicate medley of spices. This skillet dish offers a harmonious blend of savory and aromatic flavors, perfect for a satisfying dinner that nurtures both body and soul.

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NUTRITION

414kcal
Protein
40.1g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Onion

1 clove Garlic

1 pinch Saffron Threads

1/4 cup low-sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of saffron (crush the threads between your fingers for extra aroma).

  • 3

    Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add diced onion, minced garlic, and sliced yellow bell pepper; sauté until softened, about 3-4 minutes.

  • 5

    Stir in the cooked white rice and low-sodium chicken broth, sprinkling in any remaining saffron for color and flavor.

  • 6

    Return the chicken to the skillet, nestling it into the rice mixture.

  • 7

    Cover the skillet, reduce the heat, and let it simmer for 5-7 minutes to meld the flavors and ensure the chicken is cooked through.

  • 8

    Taste and adjust the seasoning if needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Savor a vibrant one-pan meal where tender saffron-infused chicken meets golden yellow rice, complemented by sweet bell peppers and onions in a delicate medley of spices. This skillet dish offers a harmonious blend of savory and aromatic flavors, perfect for a satisfying dinner that nurtures both body and soul.

NUTRITION

414kcal
Protein
40.1g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Onion

1 clove Garlic

1 pinch Saffron Threads

1/4 cup low-sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of saffron (crush the threads between your fingers for extra aroma).

  • 3

    Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add diced onion, minced garlic, and sliced yellow bell pepper; sauté until softened, about 3-4 minutes.

  • 5

    Stir in the cooked white rice and low-sodium chicken broth, sprinkling in any remaining saffron for color and flavor.

  • 6

    Return the chicken to the skillet, nestling it into the rice mixture.

  • 7

    Cover the skillet, reduce the heat, and let it simmer for 5-7 minutes to meld the flavors and ensure the chicken is cooked through.

  • 8

    Taste and adjust the seasoning if needed before serving.