Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate, protein-packed crepes that combine the wholesome flavors of oat flour, a boost of protein from whey, the natural sweetness of banana, and the rich creaminess of almond butter. Perfect for a balanced breakfast, energizing lunch, or satisfying dinner, these crepes are both nutritious and delicious.

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NUTRITION

493kcal
Protein
34.4g
Fat
19g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 Egg (50g)

1.5 scoops Whey Protein Powder (45g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 Banana (50g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a mixing bowl, combine the oat flour and whey protein powder.

  • 2

    Crack in the egg and add the almond milk, whisking until a smooth, lump-free batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to fully hydrate.

  • 4

    Slice the banana into thin rounds and set aside.

  • 5

    Heat a non-stick skillet over medium-low heat and lightly coat with a bit of cooking spray or a few drops of oil.

  • 6

    Pour a thin layer of batter onto the skillet, swirling to evenly distribute it.

  • 7

    Cook until the crepe edges lift slightly and the bottom is set, about 1-2 minutes, then gently flip and cook for another minute.

  • 8

    Repeat with remaining batter.

  • 9

    Spread almond butter over each crepe, place banana slices in the center, fold or roll the crepes, and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate, protein-packed crepes that combine the wholesome flavors of oat flour, a boost of protein from whey, the natural sweetness of banana, and the rich creaminess of almond butter. Perfect for a balanced breakfast, energizing lunch, or satisfying dinner, these crepes are both nutritious and delicious.

NUTRITION

493kcal
Protein
34.4g
Fat
19g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 Egg (50g)

1.5 scoops Whey Protein Powder (45g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 Banana (50g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a mixing bowl, combine the oat flour and whey protein powder.

  • 2

    Crack in the egg and add the almond milk, whisking until a smooth, lump-free batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to fully hydrate.

  • 4

    Slice the banana into thin rounds and set aside.

  • 5

    Heat a non-stick skillet over medium-low heat and lightly coat with a bit of cooking spray or a few drops of oil.

  • 6

    Pour a thin layer of batter onto the skillet, swirling to evenly distribute it.

  • 7

    Cook until the crepe edges lift slightly and the bottom is set, about 1-2 minutes, then gently flip and cook for another minute.

  • 8

    Repeat with remaining batter.

  • 9

    Spread almond butter over each crepe, place banana slices in the center, fold or roll the crepes, and serve warm.