Herb-Crusted Pan-Seared T-Bone Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared T-Bone Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared T-Bone Steak

Enjoy a beautifully pan-seared T-Bone steak with an aromatic herb crust. This dish brings together the savory flavors of rosemary, thyme, and garlic, creating a satisfying, protein-packed meal that's both simple and gourmet. Perfect for any meal, its crisp sear and tender inside make every bite a delight.

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NUTRITION

445kcal
Protein
45.1g
Fat
29.5g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6 oz T-Bone Steak

1 tsp Olive Oil

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Black Pepper

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PREPARATION

  • 1

    Remove the T-Bone steak from the refrigerator 20-30 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with paper towels, and season both sides generously with salt and black pepper.

  • 3

    In a small bowl, mix together olive oil, fresh rosemary, fresh thyme, and garlic powder to form the herb crust mixture.

  • 4

    Rub the herb mixture evenly over the steak, ensuring all sides are coated.

  • 5

    Preheat a heavy skillet over medium-high heat until very hot.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until a golden-brown crust forms.

  • 7

    Adjust cooking time based on thickness to achieve desired doneness.

  • 8

    Remove the steak from the skillet, let it rest for 5 minutes to allow juices to redistribute, then slice and serve.

Herb-Crusted Pan-Seared T-Bone Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared T-Bone Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared T-Bone Steak

Enjoy a beautifully pan-seared T-Bone steak with an aromatic herb crust. This dish brings together the savory flavors of rosemary, thyme, and garlic, creating a satisfying, protein-packed meal that's both simple and gourmet. Perfect for any meal, its crisp sear and tender inside make every bite a delight.

NUTRITION

445kcal
Protein
45.1g
Fat
29.5g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6 oz T-Bone Steak

1 tsp Olive Oil

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Black Pepper

PREPARATION

  • 1

    Remove the T-Bone steak from the refrigerator 20-30 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with paper towels, and season both sides generously with salt and black pepper.

  • 3

    In a small bowl, mix together olive oil, fresh rosemary, fresh thyme, and garlic powder to form the herb crust mixture.

  • 4

    Rub the herb mixture evenly over the steak, ensuring all sides are coated.

  • 5

    Preheat a heavy skillet over medium-high heat until very hot.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until a golden-brown crust forms.

  • 7

    Adjust cooking time based on thickness to achieve desired doneness.

  • 8

    Remove the steak from the skillet, let it rest for 5 minutes to allow juices to redistribute, then slice and serve.