Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a delicious lean turkey burger topped with earthy sautéed mushrooms and sweet, caramelized onions, all nestled between a hearty whole wheat bun. This balanced meal delivers robust flavors, a tender patty, and a satisfying bite that's perfectly suited for any time of day.

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NUTRITION

384kcal
Protein
40.5g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Sliced White Mushrooms

½ medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper, to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In the skillet, add the lean ground turkey seasoned with salt, pepper, and a pinch of garlic powder, and form it into a patty.

  • 3

    Cook the patty for about 4-5 minutes on each side, or until it is cooked through.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced mushrooms and cook until they begin to soften, about 3 minutes.

  • 5

    Add the sliced onions to the mushrooms and continue to sauté, stirring occasionally, until the onions are caramelized and soft, approximately 6-8 minutes.

  • 6

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 7

    Assemble your burger by placing the cooked turkey patty on the bottom half of the bun, topping it with the sautéed mushrooms and caramelized onions, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your lean turkey-mushroom burger!

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a delicious lean turkey burger topped with earthy sautéed mushrooms and sweet, caramelized onions, all nestled between a hearty whole wheat bun. This balanced meal delivers robust flavors, a tender patty, and a satisfying bite that's perfectly suited for any time of day.

NUTRITION

384kcal
Protein
40.5g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Sliced White Mushrooms

½ medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper, to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In the skillet, add the lean ground turkey seasoned with salt, pepper, and a pinch of garlic powder, and form it into a patty.

  • 3

    Cook the patty for about 4-5 minutes on each side, or until it is cooked through.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced mushrooms and cook until they begin to soften, about 3 minutes.

  • 5

    Add the sliced onions to the mushrooms and continue to sauté, stirring occasionally, until the onions are caramelized and soft, approximately 6-8 minutes.

  • 6

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 7

    Assemble your burger by placing the cooked turkey patty on the bottom half of the bun, topping it with the sautéed mushrooms and caramelized onions, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your lean turkey-mushroom burger!