Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the delightful combination of succulent, herb-infused roasted chicken paired with aromatic garlic turmeric rice. This dish brings a burst of savory flavors from freshly chopped herbs and warm spices, creating a satisfying meal that is as nourishing as it is delicious.

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NUTRITION

340kcal
Protein
35.2g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Basmati Rice

1/2 tbsp Olive Oil

1 clove Garlic

1/2 tsp Turmeric Powder

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped rosemary, thyme, turmeric powder, minced garlic, salt, and pepper with the olive oil.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown basmati rice according to package instructions. Once cooked, gently toss in a pinch of salt and a little extra chopped herbs if desired.

  • 6

    Plate the roasted chicken alongside the garlic turmeric rice, and serve warm.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the delightful combination of succulent, herb-infused roasted chicken paired with aromatic garlic turmeric rice. This dish brings a burst of savory flavors from freshly chopped herbs and warm spices, creating a satisfying meal that is as nourishing as it is delicious.

NUTRITION

340kcal
Protein
35.2g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Basmati Rice

1/2 tbsp Olive Oil

1 clove Garlic

1/2 tsp Turmeric Powder

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped rosemary, thyme, turmeric powder, minced garlic, salt, and pepper with the olive oil.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown basmati rice according to package instructions. Once cooked, gently toss in a pinch of salt and a little extra chopped herbs if desired.

  • 6

    Plate the roasted chicken alongside the garlic turmeric rice, and serve warm.