Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a comforting bowl of creamy pesto chicken pasta, where tender chicken meets al dente whole wheat pasta, all bathed in a light, luscious pesto cream sauce with hints of fresh basil. Each bite bursts with herbaceous aroma and a satisfying, balanced blend of flavors, perfect for a wholesome meal at any time of day.

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NUTRITION

381kcal
Protein
35.1g
Fat
16.0g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Pesto

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Season chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine pesto and nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large mixing bowl, toss the warm pasta with the creamy pesto mixture until evenly coated. Gently fold in the sliced chicken.

  • 5

    Finish the dish by sprinkling fresh basil over the top and adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a comforting bowl of creamy pesto chicken pasta, where tender chicken meets al dente whole wheat pasta, all bathed in a light, luscious pesto cream sauce with hints of fresh basil. Each bite bursts with herbaceous aroma and a satisfying, balanced blend of flavors, perfect for a wholesome meal at any time of day.

NUTRITION

381kcal
Protein
35.1g
Fat
16.0g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Pesto

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Season chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine pesto and nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large mixing bowl, toss the warm pasta with the creamy pesto mixture until evenly coated. Gently fold in the sliced chicken.

  • 5

    Finish the dish by sprinkling fresh basil over the top and adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.