Name: Creamy Greek Yogurt Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, canned in water; 1/2 cup Low-Fat Greek Yogurt; 1 stalk Celery, chopped; 1/2 medium Red Bell Pepper, diced; 1/4 small Red Onion, finely chopped; 1 cup Baby Spinach; 1 tbsp Olive Oil; 1 tsp Lemon Juice; Salt and Black Pepper to taste

Creamy Greek Yogurt Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and satisfying tuna salad enhanced with creamy Greek yogurt and a medley of crunchy vegetables. The blend of tuna, low-fat Greek yogurt, and crisp chopped veggies like celery, red bell pepper, red onion, and baby spinach is elevated with a splash of lemon and a touch of olive oil. This light yet protein-rich dish makes for a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

44.1g

Fat

10.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water

1/2 cup Low-Fat Greek Yogurt

1 stalk Celery, chopped

1/2 medium Red Bell Pepper, diced

1/4 small Red Onion, finely chopped

1 cup Baby Spinach

1 tbsp Olive Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a large mixing bowl.
2
Add the Greek yogurt to the tuna and mix until well combined.
3
Chop the celery, dice the red bell pepper, finely chop the red onion, and roughly chop the baby spinach. Add these to the bowl.
4
Drizzle with olive oil and add lemon juice. Season with salt and pepper according to your taste.
5
Toss all the ingredients gently to ensure an even distribution of flavors.
6
Serve immediately or chill in the refrigerator for 20 minutes to enhance the flavor. Enjoy as a refreshing and nutritious meal.