Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on the classic Margherita pizza with a light, crisp cauliflower crust topped with rich tomato sauce, melty mozzarella, and fragrant fresh basil. This creative recipe delivers a satisfying balance of textures and flavors while aligning with your protein and calorie goals.

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NUTRITION

241kcal
Protein
16.8g
Fat
14.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Egg (50g)

3 ounces Part-skim Mozzarella Cheese (85g)

1/4 cup Tomato Sauce (62g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

Handful of Fresh Basil Leaves (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice. Steam or microwave the processed cauliflower for about 5 minutes until soft, then let it cool.

  • 3

    Place the cooled cauliflower in a clean towel and squeeze out excess moisture. Transfer to a bowl and mix in 1 beaten egg, salt, and pepper to form a dough-like consistency.

  • 4

    Spread the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a thin, even round crust. Bake for about 15 minutes until the edges start to turn golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it. Scatter the cherry tomatoes and sprinkle the mozzarella cheese on top.

  • 6

    Return the pizza to the oven and bake for another 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Drizzle with olive oil and garnish with fresh basil leaves before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on the classic Margherita pizza with a light, crisp cauliflower crust topped with rich tomato sauce, melty mozzarella, and fragrant fresh basil. This creative recipe delivers a satisfying balance of textures and flavors while aligning with your protein and calorie goals.

NUTRITION

241kcal
Protein
16.8g
Fat
14.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Egg (50g)

3 ounces Part-skim Mozzarella Cheese (85g)

1/4 cup Tomato Sauce (62g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

Handful of Fresh Basil Leaves (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice. Steam or microwave the processed cauliflower for about 5 minutes until soft, then let it cool.

  • 3

    Place the cooled cauliflower in a clean towel and squeeze out excess moisture. Transfer to a bowl and mix in 1 beaten egg, salt, and pepper to form a dough-like consistency.

  • 4

    Spread the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a thin, even round crust. Bake for about 15 minutes until the edges start to turn golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it. Scatter the cherry tomatoes and sprinkle the mozzarella cheese on top.

  • 6

    Return the pizza to the oven and bake for another 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Drizzle with olive oil and garnish with fresh basil leaves before serving.