Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 tbsp Almond Flour; 1 Egg White; 2 tbsp Buffalo Hot Sauce; 2 tbsp Low-Fat Greek Yogurt; 3 Romaine Lettuce Leaves; 1/2 cup Coleslaw Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a flavor-packed crisp buffalo chicken wrapped in fresh romaine lettuce, accented with a crunchy almond flour coating and a creamy, tangy drizzle of Greek yogurt. This dish delivers a satisfying balance of spice and freshness with a delightful texture contrast.

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NUTRITION

Protein

45.2g

Fat

10.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tbsp Almond Flour

1 Egg White

2 tbsp Buffalo Hot Sauce

2 tbsp Low-Fat Greek Yogurt

3 Romaine Lettuce Leaves

1/2 cup Coleslaw Mix

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Cut the chicken breast into strips or bite-sized pieces. In a bowl, whisk together the almond flour and egg white to form the coating.
3
Toss the chicken pieces in the coating mixture until evenly covered.
4
Place the coated chicken on the baking sheet and bake for 15-18 minutes or until the chicken is cooked through and lightly crispy.
5
Once baked, toss the chicken in buffalo hot sauce for a spicy kick.
6
Prepare the lettuce wrap by laying out Romaine lettuce leaves and adding a base of coleslaw mix.
7
Layer the crispy buffalo chicken on top and drizzle with a little low-fat Greek yogurt for creaminess.
8
Serve immediately and enjoy your healthy, flavorful lettuce wrap.