NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

0.5 cup Low-Fat Cottage Cheese

0.5 cup Marinara Sauce

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat and add olive oil.

• 2

  Sauté the chopped small onion and minced garlic in the olive oil until softened and fragrant.

• 3

  Add the lean ground turkey to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook until the turkey is browned and fully cooked.

• 4

  While the turkey is cooking, use a mandoline or knife to slice the zucchini lengthwise into thin strips to mimic lasagna noodles.

• 5

  In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper.

• 6

  Spread a thin layer of marinara sauce on the bottom of a small baking dish. Layer half of the zucchini strips over the sauce.

• 7

  Evenly distribute the cooked turkey over the zucchini, then add dollops of the cottage cheese mixture.

• 8

  Drizzle the remaining marinara sauce over the top and finish with another layer of zucchini strips.

• 9

  Optional: For a slight golden crust, you can broil the lasagna for 2-3 minutes at the end.

• 10

  Allow the lasagna to rest for a few minutes before serving.