Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that combine the rich flavors of black beans, quinoa, and edamame with a hint of Southwest spices. Perfectly balanced with wholesome ingredients, these burgers deliver a satisfying crunch and tender bite, making them a standout meal any time of day.

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NUTRITION

1,740kcal
Protein
130.9g
Fat
51.9g
Carbs
173.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked black beans

1 cup cooked quinoa

6 large eggs

2 cups shelled edamame

1 cup low-fat cottage cheese

1/2 cup whole wheat breadcrumbs

1 medium red bell pepper, diced

1 small green chili, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans slightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, shelled edamame, and low-fat cottage cheese to the beans. Mix gently to combine.

  • 3

    Whisk the eggs in a separate bowl and stir into the mixture along with the whole wheat breadcrumbs.

  • 4

    Fold in the diced red bell pepper, green chili, minced garlic, ground cumin, smoked paprika, salt, and black pepper until evenly distributed.

  • 5

    Using your hands or a spoon, shape the mixture into 4 uniform patties. If the mixture is too wet, add a bit more breadcrumbs.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Cook each patty for about 4-5 minutes per side or until a crispy, golden crust forms and the center is heated through.

  • 8

    Serve warm, optionally topped with a squeeze of lime or your favorite fresh salsa.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that combine the rich flavors of black beans, quinoa, and edamame with a hint of Southwest spices. Perfectly balanced with wholesome ingredients, these burgers deliver a satisfying crunch and tender bite, making them a standout meal any time of day.

NUTRITION

1,740kcal
Protein
130.9g
Fat
51.9g
Carbs
173.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked black beans

1 cup cooked quinoa

6 large eggs

2 cups shelled edamame

1 cup low-fat cottage cheese

1/2 cup whole wheat breadcrumbs

1 medium red bell pepper, diced

1 small green chili, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans slightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, shelled edamame, and low-fat cottage cheese to the beans. Mix gently to combine.

  • 3

    Whisk the eggs in a separate bowl and stir into the mixture along with the whole wheat breadcrumbs.

  • 4

    Fold in the diced red bell pepper, green chili, minced garlic, ground cumin, smoked paprika, salt, and black pepper until evenly distributed.

  • 5

    Using your hands or a spoon, shape the mixture into 4 uniform patties. If the mixture is too wet, add a bit more breadcrumbs.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Cook each patty for about 4-5 minutes per side or until a crispy, golden crust forms and the center is heated through.

  • 8

    Serve warm, optionally topped with a squeeze of lime or your favorite fresh salsa.