Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this succulent pan-seared chicken breast, delicately coated with a vibrant mix of lemon, garlic, and fresh herbs, accented by a light crunchy layer of breadcrumbs. The dish perfectly balances tangy brightness and aromatic herbs for a delicious and satisfying meal.

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NUTRITION

382kcal
Protein
37.3g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine panko breadcrumbs, chopped fresh parsley, minced garlic, and zest from the half lemon to create the herb crust.

  • 3

    Drizzle the chicken breast with olive oil and squeeze in the juice of the lemon, coating it evenly.

  • 4

    Press the herb and breadcrumb mixture onto the chicken breast ensuring a nice, even layer for a crispy crust.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is cooked through with an internal temperature of 165°F.

  • 6

    Allow the chicken to rest briefly before serving to lock in the juices.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this succulent pan-seared chicken breast, delicately coated with a vibrant mix of lemon, garlic, and fresh herbs, accented by a light crunchy layer of breadcrumbs. The dish perfectly balances tangy brightness and aromatic herbs for a delicious and satisfying meal.

NUTRITION

382kcal
Protein
37.3g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine panko breadcrumbs, chopped fresh parsley, minced garlic, and zest from the half lemon to create the herb crust.

  • 3

    Drizzle the chicken breast with olive oil and squeeze in the juice of the lemon, coating it evenly.

  • 4

    Press the herb and breadcrumb mixture onto the chicken breast ensuring a nice, even layer for a crispy crust.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is cooked through with an internal temperature of 165°F.

  • 6

    Allow the chicken to rest briefly before serving to lock in the juices.